EMDR, CBT AND MINDSET COACHING FOR RUNNERS
Do you run to support your mental health yet find you never manage to run to full recovery?
Does running boost your confidence yet it remains low in other areas of your life?
Does your inner dialogue take the joy out of running and impact your overall wellbeing?
Do those old demons keep showing up even though you’re doing your best to support your mental wellbeing?
I want to help to change that.
With my unique combination of CBT and EMDR therapy for mental health recovery and mindset coaching for running, I want to get you feeling well, running well, and living well.
SERVICES FOR YOU
THE RECLAIM YOUR RUNNING PROGRAMME
This programme is designed specifically for runners who struggle with their mental health, have low self-esteem, or have gone through traumatic experiences that continue to impact opon them.
By combining EMDR and mindset coaching, the programme aims towards your mental health recovery, improved self-esteem, and improved running performance.
We’ll work together for between three to nine months hitting the key programme milestone of Deep Understanding, Transformation, and You At Your Best.
You can reclaim your running from being a way to cope so it becomes something you love and choose.
You can reclaim your life from your past experiences so it becomes the life you want and deserve.
Running is a superb way to bolster our mental health but can be overly relied upon or used in unhealthly ways when unless the underlying difficulty is treated.
This programme aims to do just that.
With mental health focused treatment (EMDR and CBT), running focused mindset coaching, support, and complementary bonuses, I know you can run towards your recovery.
THE RUNNER’S SUCCESS JOURNAL
This 90 day journal is designed specifically for runners and aims to build self-belief and confidence.
Using a tried and tested method of runner specific affirmations, working through blocks, and engaging in a gratitude practice, this journal is here to support you in your training and competing.
Not only will it help you in your running, but the gains will spread to other areas of your life too!
A free copy comes as part of the Reclaim Your Running programme, and it can also be purchased using the link below.
I needed help to nail the anxiety & emotional distress that I felt when cycling, a fairly important part of any triathlon. Cue Michelle. She clearly and simply explained (sometimes with the use of pictures) what was going on in my head and the process (EMDR) she would use to correct it. Some of the sessions were emotionally intense but Michelle was there 100% and I never felt unsupported at any time during the process. Fast forward to my first ride out this year – absolutely amazing. No anxiety or emotional distress, just me riding my bike. I can not recommend this lady enough. This has been truly life changing.
Michelle’s approach to clients is very straightforward, sympathetic and easy to understand. She really helped me understand where my anxiety was coming from and gave me tools to help myself in a simple way. I got great results in a few sessions and other people noticed a change in me. I now know if I have anxiety issues again I will be better placed to handle them.
I reached out to her to help me “get my fire back” after sustaining a two-year leg injury and feeling completely burnt out from sport. I couldn’t be more grateful to have found her. She is also one of the most patient and thoughtful people you will ever meet, and her years of experience means she has MANY tools in her toolbox, while being an athlete herself means she understands exactly what you’re going through. It has been a true honour and joy to work with Michelle. I couldn’t recommend her more highly.
Runner and Strength Athlete
Seven Ironman’s completed and I knew I needed more specialist help, marginal gains for some but after spending time with Michelle it was much more than marginal gains. I went to see Michelle to help overcome my swimming fears and I came away with a stronger mindset for all three disciplines and swimming my fastest swim EVER! The world championships are only around the corner so looking forward to seeing what amazing results we can get this year.
Sports Performance Coach and 9x Ironman